Sunday, August 28, 2011

Got Curiosity?

Positive health begins by being a curious self-observer and paying attention to your own body. There are many opportunities to LISTEN to what your body is telling you about what it needs.  Think of yourself as an explorer on a journey who gathers valuable information along the way, ask yourself such questions daily as, "How do the foods I am eating make me feel?", "What energizes me?", "What drains me?".  By listening to your body and understanding your limits and strengths, YOU CAN create healthy experiences and take action toward maintaining positive health.

Manual Therapy assists your body's own natural intelligence to self-regulate and heal itself.